Our Approach

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Come Alive! is not a “diet for churches” but a unique small group program that connects spiritual & physical well-being.



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Come Alive! starts with our relationship with God.

1. Faith is not just a component, but the foundation for positive change in all areas of life.

2. Evidence-based: successful health outcomes of our pilot program validated in a published study

3. Supports wellbeing of the whole person: spirit, body, mind and relationships

4. Integrates spiritual & physical practices applied to the rhythm of your day

5. Enjoy simple practices & new habits, not education & extensive “to do” lists

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