The Come Alive! Website offers spiritual, health and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs.
If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site.
New or current health and fitness research may exist that could impact the educational information provided on this site. Therefore, the use of any information provided on this site is solely at your own risk.